The ultimate source of a happy life
is warm-heartedness.
This means extending to others
the kind of concern we have for ourselves.
On a simple level we find that if we have a compassionate heart
we naturally have more friends.
And scientists today are discovering
that while anger and hatred eat into our immune system,
warm-heartedness and compassion
are good for our health.
lhamo dondrub, the 14th dalai lama
Love this reminder.
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