We are Amy and Gail Shingler, sisters-in-law and friends!

We are passionate about living authentic and intentional lives!

We are enthusiastic about healthy eating!

We created a space to share our favorite recipes & the life philosophies from which they stem!

Our desire is to inspire,

may you be edified by what you read here!

Friday, September 20, 2013

progress not perfection

As you lean toward a plant-bsed lifestyle, remember: 
progress, not perfection! 
As much as this process is about being proactive and changing our habits, 
it is also about allowing the body to do what it innately knows how to do: 
process and let go of the old; 
and rejuvenate. 
So today, say to yourself: 
I trust the intelligence of my body. 
I ease into a new way of being.

I can relax knowing that my decision to eat a plant-based diet is well researched and sound. 
I have been moving toward the notion of conscious eating for many reasons, and I find myself at this place with an open mind.

The earth, with all its abundant riches, provides for me everything I need. 
I am becoming more aligned with the natural and benevolent flow of life. 
I ease into it, trusting that this is exactly where I am supposed to be. 
It's all about leaning in!