We are Amy and Gail Shingler, sisters-in-law and friends!

We are passionate about living authentic and intentional lives!

We are enthusiastic about healthy eating!

We created a space to share our favorite recipes & the life philosophies from which they stem!

Our desire is to inspire,

may you be edified by what you read here!

Tuesday, July 31, 2012

to your health

healthy people are cheerful...where there is gloom, negativity, anger, or unease, there is either "bad air, unwholesome food, improperly severe labor or erring habits of life"...it is a great truth to share that we are completely in control of our dispositions!


welcome to our blog!