We are Amy and Gail Shingler, sisters-in-law and friends!

We are passionate about living authentic and intentional lives!

We are enthusiastic about healthy eating!

We created a space to share our favorite recipes & the life philosophies from which they stem!

Our desire is to inspire,

may you be edified by what you read here!

Tuesday, November 27, 2012

a great way to start the day!

Start your day with warm water and the juice of half a lemon. This simple detox drink helps balance pH levels, gets the gastrointestinal track moving, flushes toxins and even helps clear skin. Keep the cleansing going by adding two tablespoon of apple cider vinegar to a liter of water and sipping throughout the day.

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