We are Amy and Gail Shingler, sisters-in-law and friends!
We are passionate about living authentic and intentional lives!
We are enthusiastic about healthy eating!
We created a space to share our favorite recipes & the life philosophies from which they stem!
Our desire is to inspire,
may you be edified by what you read here!
Friday, January 4, 2013
resolution inspiration : a heart for health
The ultimate source of a happy life
This means extending to others
the kind of concern we have for ourselves.
On a simple level we find that if we have a compassionate heart
we naturally have more friends.
And scientists today are discovering
that while anger and hatred eat into our immune system,
warm-heartedness and compassion
are good for our health.
lhamo dondrub, the 14th dalai lama