We are Amy and Gail Shingler, sisters-in-law and friends!
We are passionate about living authentic and intentional lives!
We are enthusiastic about healthy eating!
We created a space to share our favorite recipes & the life philosophies from which they stem!
Our desire is to inspire,
may you be edified by what you read here!
Thursday, September 20, 2012
Diet vs. Excercise?
Today I watched this intriguing video where they compared a plant strong diet with moderate exercise to a Standard American Diet with strenuous exercise to see which one would fight cancer better. The results were mind blowing. Please watch for yourself. It is only a few minutes long and will inspire you to eat plant strong. Exercise is very important, but we need to remember that good nutrition will help boost our immune systems to the max.
There are a lot of voices in our society that yell to get our attention and call us to bust our booties in the gym all for the sake of the exterior. What if we focused on the internal? I know for me, I want to silence these screams and embrace a pursuit to hone in on the internal...how I treat others, myself, my mind, my body, my family, my friends. It is easy to fall in line with everyone else and do what we see patterned for us. It is much harder yet more satisfying to be true to who we are as people from the inside out.