We are Amy and Gail Shingler, sisters-in-law and friends!
We are passionate about living authentic and intentional lives!
We are enthusiastic about healthy eating!
We created a space to share our favorite recipes & the life philosophies from which they stem!
Our desire is to inspire,
may you be edified by what you read here!
Tuesday, September 25, 2012
Kale Salad and Hot Yoga...Oh Yeah!
When I came home I wanted to fill my body with good nutrients! So here is a Kale Salad that was so good I will make it for my family tonight along with Vegan Cream of Tomato Soup!
1/2 bunch of Kale
1 apple chopped
sprinkle of sesame seeds
sprinkle of sunflower seeds
Dressing: (this made enough for 2 salads)
1 cup of cashews
3/4 cup water
1/4 cup lemon juice
2 tsp curry
1/2 tsp sea salt
So here is to good food with a side of tranquility!