We are Amy and Gail Shingler, sisters-in-law and friends!

We are passionate about living authentic and intentional lives!

We are enthusiastic about healthy eating!

We created a space to share our favorite recipes & the life philosophies from which they stem!

Our desire is to inspire,

may you be edified by what you read here!

Thursday, September 6, 2012

don't forget your B's

B 12 is integral to our health (it helps us 'maintain' during times of stress/busy-ness/chaos/high emotion) and comes only from animal protein, make sure if you are eating a plant-based or vegetarian diet you are getting your B 12 through a supplement...the brand in our home is NATURE'S SUNSHINE LIQUID VITAMIN B 12 COMPLETE,  2 or 3 times a week sublingually!

2 sources for information on B 12:

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