don't forget your B's

B 12 is integral to our health (it helps us 'maintain' during times of stress/busy-ness/chaos/high emotion) and comes only from animal protein, make sure if you are eating a plant-based or vegetarian diet you are getting your B 12 through a supplement...the brand in our home is NATURE'S SUNSHINE LIQUID VITAMIN B 12 COMPLETE,  2 or 3 times a week sublingually!

2 sources for information on B 12:

http://www.vrg.org/nutrition/b12.htm

https://docs.google.com/viewer?a=v&q=cache:lMoc0QBF_fUJ:www.fammed.wisc.edu/sites/default/files/webfm-uploads/documents/outreach/im/handout_vegan_diets_children.pdf+vegan+b12+site:.edu&hl=en&gl=us&pid=bl&srcid=ADGEESgrxPHBw2j09RP6-FzdKV1pecC_e5H1xr_ZLIGLfEmiDZVlutla5lnIBIyGogkEi4jYPHbrc2d_JQb9pFuN7-ZHKipctEgrPNN3ZIs-A04NeF5DDybtBQwlTQYPb4ZGLjwsRmUu&sig=AHIEtbRVknAsysjaqXXGkhDbRiCPiYs8zQ