We are Amy and Gail Shingler, sisters-in-law and friends!

We are passionate about living authentic and intentional lives!

We are enthusiastic about healthy eating!

We created a space to share our favorite recipes & the life philosophies from which they stem!

Our desire is to inspire,

may you be edified by what you read here!

Wednesday, October 10, 2012

with matt's permission !

matt's 'before and after' photos are below, the first gave him pause, the second is the result of the actions that came out of that pause!...AND please read matt's blog!  it is poetic, inspirational, funny, disarming, and will tug at all those things in you and me that connect us as human beings!  so lovely!  click here-http://thedawgrun.blogspot.com

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