- 1 apple, cored and diced
- 1 celery stalk, diced...i use 2
- 4 red radishes, diced
- 1⁄4 cup dried cranberries
- 1⁄4 cup pecan pieces
- 2 dates or figs, no pit! if you don't have dates or figs use a tablespoon of agave or maple syrup
- 2-4 tablespoons flaxseed oil...we use UDO's CHOICE and i use 1/4 cup
- 1-3 tablespoon freshly squeezed lemon juice, i use 3
- 1⁄2 teaspoon curry powder...i use 1 full teaspoon, i love curry!
- 1/4 teaspoon sea salt
We are Amy and Gail Shingler, sisters-in-law and friends!
We are passionate about living authentic and intentional lives!
We are enthusiastic about healthy eating!
We created a space to share our favorite recipes & the life philosophies from which they stem!
Our desire is to inspire,
may you be edified by what you read here!